Zumba Fitness Total Body Transformation System DVD Set

!±8± Zumba Fitness Total Body Transformation System DVD Set

Brand : Zumba Fitness | Rate : | Price : $69.95
Post Date : Feb 15, 2012 02:00:12 | Usually ships in 1-2 business days

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

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Basic Digital Camera Tips For the Rest of Us

!±8± Basic Digital Camera Tips For the Rest of Us

Using digital cameras has become quite common in many communities and industries. Technology today has made these cameras so popular that now they are often part of cell phone and PDA features allowing users to have a camera available at any time.

Taking basic pictures is the main feature of digital cameras, which is what links them to their film camera predecessors. However, digital cameras also allow users to take video. Upgrading the camera's memory card gives users great flexibility in storage capacity for both videos and pictures. A wide rage of brands available today includes Nikon, Canon, Kodak, and Olympus and that offer various features.

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There are also some that have large screens allowing the photographer have a larger view of the subject and background. Digital cameras use memory cards or sticks. These allow the users flexibility in storage capacity from megabytes to gigabytes. Remember, you will pay extra for additional memory. Digital cameras also make use of batteries. The disposal batteries used by some cameras do not last long, so investing in rechargeable batteries might be a good option. Often a battery and charger are offered as part of a camera package.

Lastly, digital pictures need to be downloaded. Many cameras use a USB port that allows easy transfer to a computer. However, some cameras require a memory card reader to download pictures. Features to Consider in a Camera Understanding the cameras basic features should factor into any choice when purchasing a digital camera. The thing to remember is that some brands will offer particular features that need to be considered, even if the basic function of taking a picture remains the same.

One such feature to consider is the mega pixels available and used by a camera. Mega pixels essentially mean the individual dots that comprise a picture. In effect the more mega pixels the clearer a picture will be and that will allow for better picture enlargement. Remember that a camera that has more mega pixels will make for better picture quality. However, the more pixels you have the more memory you will need for each individual picture.

The digital and optical zooms available on a camera are also important to consider. The traditional optical zoom allows you to bring an object closer in the picture. Digital zoom allows cropping or stretching of the picture. Lastly, the casing of a camera should be considered too. Many cameras are made of plastic which makes them more fragile. Others are made of plastic and a metal alloy giving it more durability.

Basic Digital Camera Tips For the Rest of Us

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